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Over the health -- about the many seeds aren't just for the birds -- can -- sort of -- does.
Are packed full of vitamins and antioxidants.
-- Ingrid Hoffmann from the cooking -- simply that -- she also is here to show us.
-- use them in some of our favorite full recipes and of course you have a new book that I wanna talk -- you about but you know look and it's a Spanish heritage month.
And we talk about all the ingredients that we Latinos have been cooking and -- you know I mentioned that because it was.
But in my house we have a lot of -- -- -- and -- my wife actually my wife who's not a Latina you have to eat this because this is good for your help.
But anyway I would -- doubt about that that different kinds of seeds and and kind of nonsense and seeds that we using cooking especially in the pinnacle -- tell -- more about that.
-- -- translates what if he does is right.
Can see -- well it's super easy as machine now that we're in October right you sixteen pumpkins everywhere.
So to specifically talk about pumpkin seeds the beauty of it.
What to pumpkin -- half.
From loaded with protein.
Zinc and magnesium.
Imagine that one quarter cup of that he does has already 50%.
Of the magnesium intake that you require -- a day.
Of the zinc and -- -- hiring right so it's it's a super food obviously.
And and but -- -- as your question because now -- bringing back black people -- you know what my grandmother.
When my grandmother was had a par and get in the house you know what they did they cut -- -- tickled to see him throw them away they take the meat of the -- and of course they steam -- -- whatever.
-- -- When did somebody say -- hop.
That that he does are full of antioxidants.
And good nutrients and a lot of minerals was that's something that we solid other cultures.
I think that the Spaniards brought that to the new world with them right because if you look at the would Spaniards eat like that -- school sauces.
All of those pauses are always basement -- moments Saxony scene right you know they do that the drinks with the rice and would go all the different seats -- sesame drink.
So I probably believe that that was something that when they came to Mexico and and -- their own piece of all of Latin America.
We Brawley the Indians in these countries got the idea but now we're using it to knots and seats from -- area and the tropics -- Case so let's get back to add to that something very important which is you wonderful -- -- -- has yet.
Ingrid hall meant Latin delight yes and the light very very he had good beautiful book and of course you know I have which we have many books and -- -- -- and you always have great -- so let's go over some.
All of the recipes that you could find in the book.
Will you use some of that but because recipes to make different things I -- I thought about yes.
Of those I've brought two examples can't specific heat with their -- that's because I want to show how easy it is sees fit because in a savory semi savory or sweet recipe.
Here we've got that become -- now these muffins instead of having fat and sugar house.
Natural organic apple -- That it because -- of course the base of the the flower right hand they are very low in sugar low in fat a healthy breakfast now.
Using the -- could be done principle we're doing eight -- that -- So we've got -- land you know we've got some garlic shallots and the base of that this toasted but beat us and but because -- halt.
Not halt toast stick unsalted -- all you.
Hello may I gotta look and I got a tape well this is strong to tastes like this you really.
Yeah like do -- does -- always got a lot of the.
Wow a lot and I and it came out very strong though.
Not really I mean it's -- perfect down.
It is perfect if you combine it and you use it on top like it's all about also.
Balancing flavors you want to use like in this case we had a lot of Pacific CNN we added some honey it's very violence it's it's.
Yeah you -- public face again.
I mean I like it.
And that's my kind of things he has got labor -- the beauty Dr.
Manny -- using sauces like this does that.
You're flavoring your food naturally.
You're not using fast you're not using creams and waters you're using natural ingredients which your body recognizes.
And -- there's no preservatives and additives in it it's all herbs.
Garner lake shallots.
And like I said this seats toast now I have to would tell people the there there are several types of that because right well we've got halt.
On halt we got toast stick.
Not wrong we've got salted and unsalted.
You finding in this section of the supermarket where you see that you can do your own baggy and wait and make that your -- in knots -- -- chills all month.
Anyway maybe -- use -- for cooking which would which variety you want an uncle wrote roast it.
You can use I amusing for this -- the toast it.
Right now -- bond and unsalted.
Right as a division I or control my salt right yeah and you can use natural -- all beautiful rock salt -- -- salt.
I -- and again where is that there -- -- started talking to me about the the nutritional values of the because we talked about it -- the magnesium and and that antioxidant properties but let's related you know the summit doctor I need to kind of push a little bit the medicine.
From a medical point of view.
The way do you see the would you see this studies who -- you see some of the the value of the nutritional content of -- that's towards.
Improving certain aspects of health.
Well I think that you are what you eat and I think that if you really adapt to your diet to what unique let's say your cholesterol is high right you need some of the get FactSet lower your -- back cholesterol -- up your good cholesterol.
Then you go -- seats you go to words of a Condo right so I really do believe dot.
Food is the chemical you know it works -- all different chemicals system and therefore it can be very preventive.
Can't I guess that instead of taking multi vitamins.
That sometimes if your body's very toxic and you're not in good health and your -- at -- You don't you absorb very little of that night I suppose still going more to accept plant based diet like in this case this -- This type of ingredients where your body is getting a natural gas it's not dealing with all the chemicals.
You know man made in laps so I think that you have a better chance -- Clinton -- -- -- another way.
There's been some anecdotal reports of some studies have shown differences -- -- does good from prostate.
Have read it -- yes.
I don't IE dad I bet he does good for kidney stone prevention.
You know but he does good for as an anti inflammatory could be -- right this is yes so I love it I love it.
Again the -- anger at half men left in delight it's full of recipes Rite Aid.
Is a 165.
Recipes it's not a guidebook I don't believe in nights I believe in making things -- this is why I love.
Well I love religion is gosh yeah an elevated her right now -- me the website it's Ingrid Hoffmann dot com -- -- and -- analysts and Latin delights and you of course you can follow me on Twitter.
If you have questions about food it's -- simply Ingrid.
Manny I love you I now I like it even more knowing that in the -- say they exhibit now state it's like I -- make all the Yankees all right thank you that.
Well -- Commented I -- -- on the book and of course he bundle in the record that you knew that he have a health question you can email me your thoughts about the many.
I functions dot com thanks for watching for fox knows I'm document.
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