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Welcome back to -- -- house call the doctors -- talking a lot about women's heart health and there's new research that shows that the amount of red meat that we -- Could have a big impact on their risk for a stroke.
That's something that no woman wants -- to do we have to give up red meat completely.
You know only time we've been talking about meet their view these meatless Monday web sites people.
And generally agree that you want to take a break from meet once in awhile.
And it turns out that the women who eat a quarter of a pound of red meat every day.
Have a 40%.
In the risk of stroke.
Then that's just sort of -- one aspect of the picture of me.
You know I've sent to you to DC the meatless Mondays meat is good for you.
But I think it's it's wise to -- and and moderation there's evidence for example.
Among heavy mediators the risk of colon cancer is higher.
So that is not to say that meat is bad for you but I think one ought to moderate its intake.
That was showing hamburger but act act.
You know I let me say I like state so is there particular cut DF to still go for those lean cuts of meat -- -- -- my 7 o'clock tonight -- us.
Who have designer of a state cap stock the thing is you look at people -- a steak restaurant and you see the big you know -- eight.
Ounce prime rib or the Porter house.
You have to really do it the size of the palm of your hand on.
I -- I think so I think there's a way to moderate your intake of everything.
And meat is one of them I think here you have this meatless Mondays as I said before.
I don't think the size of -- stake.
-- matters as long as the next day you don't eat steak.
So that's a total amount of meat you eat I think it's a good idea to modify.
The amount of meat and one way to do it is to have meatless Mondays and and no meat on Mondays and if you have.
A moderate amount of meet the rest of the week that's perfectly okay I mean meat has got a lot of good vital ingredient.
Have a McNamee talked about women and and and then and oftentimes I've tried to skip some of the hamburgers go for Turkey burgers.
For example left and not that's a good alternative that's a good alternative.
I can't give you -- an answer based on research but that sounds like a good alternative.
-- I have to ask you this question -- it's certainly not the timing here here -- and if you're in split those cold climates we were talking about maybe it's not time yet but.
You were saying -- that the temperature is warm somewhere so I think Fort Myers, Florida city.
What about cooking your -- talk a lot of people are concerned about going out on the grill using a charcoal cooking them that way vs other.
Methods of cooking does it matter in terms of your help there's the -- it looks good but is it safe.
No I think it's okay -- -- you don't do it indoors.
-- which brings us to our next happened -- Europe and in May be I have.
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