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Hello welcome to help Polycom dot demanding.
I'm sure you heard of yoga but -- -- like this I'm talking about facial yoga joining me now is yoga instructor from the New York health and racquet club.
And police Hagan thank you for coming.
Facial yoga yes.
Facial yoga even it's been around for thousands of years I didn't shelters -- you have -- it's it's not that big a event now what is it.
It's good for the face and basically we're using anti aging techniques that have been proven to -- -- -- deep breathing and version hormone -- regulations.
And we're tweaking everything we know about anti aging -- -- to bring it specifically to the face seem to -- yoga is like standing in funny positions and getting old band which I can read write what I.
And sort of finding the balance on -- in -- whatever.
Yeah OK show me if facial you'll actually I think that I can do to get rid of my it wrinkle okay -- I haven't.
You look pretty good hands -- manner that's both I -- Botox.
Well this has been around for thousands of years it's called lion case okay -- what you do is you inhale and you can strict all of your muscles.
And you might want to think about something that's been aggravating you and then as you exit out -- to get your time year old whereas.
I look any -- anybody out there -- please send an email to fund his dot com.
Now who's doing this I mean who who know a lot of people do it people who are performers celebrities anybody whose business it is to look good does officially out I mean we know Jennifer Aniston is a huge fan -- gather a lot of other people whose anonymity I don't really -- -- break the -- are counting officially -- so.
And what are the benefits I mean I know you've talked about and -- -- -- that's kind of a -- thing when you -- Botox and we know that like when you use Botox it.
It kind of temporarily relax is the facial muscles correct.
But you might use.
You might lose some ability of your facial muscles because your sort of paralyzing right well this technique relaxes your facial muscles -- you retain mobility -- the same time.
So what we do as we actually tweak the facial muscles we give them repetitions.
And we -- resistance in the form I think it's pressure to train the muscles to list so it's like you.
Who muscle building for for the face -- -- -- and then you don't get the droopy cheeks and the drooping nose.
Which are the things that I complain about all the time you got to show me another one I mean I did a facial -- one.
Right here's the -- none of this when I did invent.
So it is you inhale and you have your cheeks out and then you blow smoke -- so -- like Louie Armstrong.
And then blow smoke rings.
And how often do we do this every day.
Couple times a week like a couple of times minutes you can invitational but that's definitely -- so this is not -- You should do before you go to -- to sit in -- in the mirror that you think will make up off you should you do that -- do it the more you do it the more results to get this is like getting exercise program so frequency definitely will improve fitness what is the lowered.
And yeah yeah yeah.
Real tense in the job that's not really moving -- see how intense Diana you need I need therapy I'm glad I'm here you just need the other face.
-- grit your targets -- Yeah hang on its you know.
Hobbled until ten -- hit.
Yeah date of and they edited it acupressure to release the tension in the job colleges and make sound -- Her okay.
I think they'll really come on line and had a good I need a lot of help.
All right and you have a book.
Called the yoga fans space from Avery press eliminate wrinkles with the ultimate natural face -- Exactly great well yoga it's a way to go thank you so much for coming thanks for I'm gonna do the exercises every day you're out you're out there.
You don't pick up the book.
And -- of course you know foxnews.com so until next time I'm Dr.
Manny with health talk.
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