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OK let's go to first -- -- -- -- -- -- in cross hill Tennessee.
Carriers had trouble with weak and brittle nails so she's had friends told him to take B vitamin B.
By ten to help strengthen them doctor what is by doing -- a -- -- academic work.
But then there's one of the B vitamins.
And dad used to because I think be.
B seventeen -- be thirty years having revived and and it's a perfectly safe product to take.
Naturally it's found in -- -- And then -- I've spoken -- -- -- dermatology friends and they use it regularly for people who have problems with their -- but more importantly.
They give it to people whose hair is falling out.
Apparently that works quite well I reviewed the literature on -- there's no downside to taking it I wouldn't take more than.
I don't know what a couple of hundred.
Micrograms a day.
The thing about the the by ten is that.
Really only works in people who are deficient in by -- -- In other words if you have a normal by -- -- level in the blood and they check it and they give you by this government is probably not gonna work.
But I mean who goes to a -- just checked by Biden level and now we don't let that.
So I think there's no harm in taking it one of the other benefits of Biden apparently is in people who are deficient in that.
It lowers their blood sugar if they're diabetic.
So it's a it's a good supplement to take as a matter of fact it's present in most multivitamins.
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