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It affects so many people sinus problems especially this time of year many people struggle with it.
And while there is medication to help there are some simple ways home remedies that you can use.
Yes I mean.
You know everybody it seems to me has sinus problems they're always coughing or spitting and and and they have pain in their face and they blame it on their -- court properly now the sinuses tend to get either inflamed.
-- the victims of an allergy.
When you get a cold chances are you're going to get involvement of your sinuses.
This usually clears up in a few days and you don't have to do anything if you have sinus trouble.
And it continues for ten to fourteen days after a cold you probably have an infection and you should take an antibiotic.
Now for the rest of us the great majority of people can deal with sinus symptoms.
In a very easy way I tell you what I do every day of my life.
-- -- My sinuses with warm water every morning of my life I think this improves the the health of the mucous membranes and reduces symptoms the other thing you can do.
This moisture back.
Put it you don't grow moisture a -- put a towel over your head and inhaled some steam or put a warm compress over your nose or your sinuses -- on the sinuses is very effective but if these symptoms persist and you have fever and as I said if you've -- fourteen days with a discharge after a cold.
You may be a candidate read about it but I want to warn you that -- too many people rush to take antibiotics for the -- when -- symptoms can be treated very conservatively.
As I've said topped those saline sprays -- that -- spread that -- -- Warm water.
You can get them it's commercially made is a YR.
That comes already of that plastic dispenser and you can squirted in and then you can add we're we're.
Quarter of it.
Of the teaspoon of salt into the warm water and just rinse your -- it's a wonderful thing I recommend it for really for everybody.
-- -- -- hot -- really hot shower.
With steam yes you know there is.
You can't spend your day and they.
-- -- silent spring cleaning out your sinuses and stuff how do you find time to take care of say yeah -- -- your office I know how I do it between between patients and sometime during an examination -- homes damaged -- excuse me and I Doolittle is no but I eventually -- I don't that I do do it every morning that's great and that's something.
You have have a problem with a post nasal drip it's an ongoing thing.
You try that you drive rinsing your sinuses every morning you didn't really weren't going to hear this stuff and or that -- -- -- about --
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