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All right well this is the season that -- sure.
You little bit more sugar hope it's -- back.
That we would but you know let's start to think about -- New Year's resolutions a lot of you want to quit smoking many of you might realize that nicotine patch.
To kick this habit.
A bad one got to say doctor.
Is that apple way or improper way to use the past.
Yeah I mean but a lot of -- -- use the patch first of all don't believe the patch lying around and opened.
When you're ready to apply it open the package and take the -- out.
Make sure when you expose this sticky surface.
Which -- gonna apply to your body.
That you don't.
That you when you do you don't get it onto your fingers because later on the nicotine.
On your fingers.
Can irritate your eyes in your mouth.
I had a it is they don't touch the sticky side.
Now keep it on the apply the patch on -- top half of the by the upper part of the body.
Find me an area that doesn't have a -- doesn't have -- cut because you don't want the the the nicotine to get into these areas make a clean area clean it dry it.
Then apply the patch.
After you apply the patch.
Can press on it for ten seconds that will enhance its absorption.
The next thing I have the next -- removed.
Full screen on.
Put it on a different area of the body every day and do not put it on the same area.
For another seven days keep moving the area.
Which you apply the patch.
Because if you keep putting it on the same thing it can irritate your -- and don't put it on for longer than the instructions say and when you remove the patch folded over close -- so that no kids or anybody can get hold of it.
And wash your hands immediately.
Because as I said before if you get any nicotine on that began an in your -- you hear about it can be irritating.
Remember that these nicotine patches are effective use them for as long as you need do to break the habit.
Are either in a pregnant women as we talked about -- if you -- attempted.
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