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Hello welcome to help talk about the -- The holidays are a great time to eat drink and be married.
But if you are -- Betty he can also be a dangerous indulgence joining me today to help diabetics -- -- survived the holiday season.
Is that -- time Grammy Award winner the legendary miss Patti LaBelle thank you so much out coming.
To the program.
-- talking about something that affects.
He has so many people in this country which is diabetes -- now let's briefly talked about when will you diagnose and how long you've been a diabetic.
I was diagnosed for fourteen years ago I was onstage performing thinking that I was them.
Exhausted a pair sent onstage.
The doctor comes back and tells me not to go home and rests with that your diabetic.
And I thought about all things that I you know gone through with diabetic mother.
I'm diabetic I'm -- your family.
Yes I'm a data links amputated at fifty -- died in -- late sixties so much uncle died of blindness and all this have some deep diabetic.
Within -- -- I like dad and I like that I'm not gonna -- diabetes get me and so I've been helping others by writing books like I did.
The first book I do it wasn't for diabetics unsinkable they did was for diabetics and people went to live healthier.
-- on this -- this your third black haired -- this is just their belief that the combination.
Doug demanding of both books this has six sections in an it has a healthy section slapping a moderate section.
Spicy six thus my love got a lot of does that make I would gain you know Little -- and you know my friend you know reference -- you cruise we're connected and interconnected and so this bull can help anybody.
And that I have spices to go along with like the diabetic meals and and vote for the healthier -- sometimes to looking give boring not boring we use must fight tonight it.
-- about -- not only in this book which is a great book you talk about the good life this is a phrase they use all this time.
Let what is that.
About the good life is in your life my life anybody who doesn't have very much money anybody can afford to live the good life the good life this.
A state of mind it's like not going to break your pocket look like when you buy -- -- fiscal condition he also and I spices they're not so.
Then anybody can afford.
The guy like Wright and not just not just of this stuff that connect pots pans and a half linens analysts are no words if you like -- for you right if your diabetic.
Yeah like I said you know -- -- they sat out.
New -- you have diabetes it doesn't have you tried you know and I take six insulin today.
And I've picked DC has all day -- take medicine I think -- replies I take everything but I am a diva headache right.
I have military enjoyed -- human right enjoy the -- then you'd enjoy and rice seasoning and the right attitude that it might you know you're telling early and like spicy.
With these diabetic recipes you puts -- -- -- some fresh garlic loads of fresh garlic no assault no butter and -- your mouth is burning the phone far don't think you just cheated.
Now you get.
You get the whole family involved right oh yeah I mean.
Everybody can eat my diabetic meals when they eat them they say my god that was great messages had a diabetic.
No butter no oil no fat meal the rise in gosh I love it.
You know with dessert you can do desserts that everybody can -- he's diabetic or who just wants a healthier lifestyle.
Now let's talk about some audio products cause you know yeah I was looking at it before I want to take him home and going to tell you the ability -- how amazing this is.
Hot less amenable to not just diabetic.
That will not pick this -- flash you know hot black people hot gay club -- before hot flash at.
Oh my god this has happened -- -- column and -- pepper sauce at this is for seasoning.
This was -- so when you're doing as you might call bland.
Diabetic food this will popular up.
This look this is pretty nice it's kind of mild business for -- this is like not cut it -- But it has a little pretty -- clear mild -- it's very mild.
And then these vices you can put all of these things when you're fish in your cheek and -- -- salads that pop up in this relish is the best relish its -- relish but I can -- but.
Do you look at spices as a way to enhance flavor that otherwise would be sort of bland and especially in the medical ordeal shall like.
It's a good night I like -- -- -- -- from a medicinal purpose -- No I just I've always used spices and I was four I came with my own hot song so I've been it's just like this all my life.
And on the planes now.
I take my three ounce little plastic bottle of my hot sauces in my spices on the -- kill that flavor of the plane -- airplane food here and sometimes hotel food comes up a little bland and likely.
I'm just displace me.
Yet -- -- and a half now you also have.
Have have rental dvd right UN.
Indicates she would miss patty and basically got to go to a whole cooking segment I.
I show everybody how easy it is to cool.
Diabetic or too cold foods that I can't -- but -- can fifteen and twenty minutes.
And show them how easy it is that they watch they can learn somebody now is the holiday season Christmas is here and come get me some tips for folks out there that have diabetes -- you know they should be.
Become would you okay diabetic dealers got a diabetics it -- that if you're lady if you're manages a diabetic man I.
I -- -- couldn't even banning yeah and she can make a great Christmas dinner you know she can do the jerk Turkey you know there's ways do the Turkey them is still going to be healthy.
You can do a fish a salty fish you know you ending you can still make the other like fried chicken stuff for other people but I cook everything but make sure you take yourself with a great salad.
And to exercise like.
Right around the block giving your poll like I have I can't swim but I get in 98.
And I do things for patties body to become a better body so you know it is my temple of course and I have to take care of me right now -- -- shift because I don't have time to cook anymore right now finest chef has going to be hard because they have to be so clean.
No sticking your hands and when you make of the Turkey where -- rings on a nice happy until I put gloves come out.
-- -- claimed some local for a keep it clean keep it he -- advice and help keep it healthy mentally now the last -- -- -- -- -- gay and what can folks get information and 2 www.
Patti -- food -- come.
And in safe way they have a set up holiday tables with all of my stuff on the tables if you don't see it.
Do the yup -- though foodstuff coming you'll find out we confine me and around him need to stores later and everything -- -- everything has had copies coming into your pots and -- are coming into disk.
-- -- -- a party and -- gonna have you done again we'll come back absolutely I believe I'll come back in you'll and I will talk about so you cruise later some on the phone you've got Fed up so much thank you thank you so much for coming to the program has been really an honor thank TV you have to health topics they want to talk to me about email -- -- fox has activated foxnews.com until next time -- documents.
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