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She has been helping people stay in shape for 25 years she started when she was seven years old and now she's got a new way to help you lose.
Up to 12002.
Weeks it's all her latest book didn't he says Daly -- -- we are joined by world famous fitness guru oh did he spots.
Yeah it's great to tell you two it -- see you as well I've known her for very long time.
Now a lot of people on knew -- could lose twelve pounds in the -- and only needs to get it and -- seven.
But they need to play and -- wouldn't build -- home without an architectural -- right so this is a program that everybody can do it's twelve easy minutes twelve movies every day twelve minutes yes to a well then you got -- -- -- to -- have to eat right so I tell you.
Exactly what you eat I -- exactly Monday.
Tuesday every day is a different -- didn't have a different workout -- by the end of the week -- burned up your arm your but your legs everybody spot he had to -- the problem.
We've been within dice and stuff like that and he's he's between meals snacks -- kind of like yeah.
Really yeah like I wanted to really.
Well no we -- girder you know.
I have a handful of all only mentions that stuff and things -- -- nutrient -- things are gonna give you energy things are gonna make you feel better.
Freaks and she's -- good lean protein -- helping goodies all right and over here I've got a table you know I've always in the kitchen of a -- -- you you know I'm just so I want him say my time most efficient.
Anytime anywhere so I show exercises in the book.
You can do what you're doing well I think our.
He's indicated your -- every -- tends to pop up you can't publish its lineup on.
Chairman Tony upper body coming -- us.
I minutes' worth of evidence that -- on the phone okay c'mon Steve DC get your but knowing it's your legs don't.
You're on the well why weren't those muscles had to tell you also get -- into -- -- and then do.
Watch you on the phone your muscles don't know your -- or happy weekend okay now here's here's making your dental.
We get a yeah I don't wanna -- -- and I can't -- -- Otherwise went -- that he's not a woman.
I know Larry when you have a lot of them watching him.
So this is a great windows live without him.
Shout about -- yeah they can continue using your -- less to any idle time until I -- you know my radio city.
Look great behind you know -- about it.
We don't know what else well yeah.
-- look good -- dragonfly.
Exercises I haven't done in the book car and doesn't have wasted spice up your water -- cutting.
-- and tighten your tummy for five seconds and that -- -- the ones that still wouldn't really yeah it's so I imagine.
Well 500 seconds and now you're gonna strap on got to -- -- very and then squeeze your rear working and -- -- miracles on your metabolism and that's what we need to jump start and when doing these twelve easy minutes and twelve -- couldn't be easier.
Joe looks like he's written doesn't you know very nice pocket camera check -- I doubt it's Denise is daily does indeed East -- on our lovely yeah right yeah.
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