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Days filled with bottles dirty diapers and teething woes can be hectic for -- new mom.
And often makes getting rid of their baby fat seem impossible.
But -- This group of women combine the two seems to do the -- After airing of earth we need to tone up and you also need to spend time debating.
So it's really great to do to the same time -- moneys together instructor Jennifer Marshall says the class is beneficial in May anyway.
It's it's opportunities come together with -- -- similar situation and work out and do something that's good for your body that you always accepted the baby living here.
Lifting and I do think -- Jennifer says mastering these moves will also help new moms become -- super mom.
-- they try to teach exercises.
In the classes that help women to lift their babies in -- safe way to -- supported in -- EU not -- to do that immediate injuries.
Holding the baby correctly is another lesson.
Most women use their hips as a resting post.
But Jennifer says make sure you switch back and -- from each hip to avoid an imbalance in your spine which could ultimately resulted in injury.
And if you use of baby carriers make sure you stretch.
Doing stretches that open up front about it to test the shoulders.
But strength in the -- back in the abdominal Saturday evening maybe cook -- the -- friendly.
That the muscles behind your strong enough to the you're not folding forward in compromising your spine.
Lunges and squats are a big part of the class to Jennifer says it's safer to pick up the baby using your legs instead of your back.
And even after all that bonding and socializing and these new moms still feel the burn.
I feel like I've had a good workout because I really do feel it and I also feel like we had a lot of fun together I'm Laura Ingle Fox News.
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