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As the song goes -- this season to be jolly.
But with a thirty million migraine sufferers in the US it's more like tis the season to be immeasurable.
Meg Castellano has been -- -- migraines for over twenty years.
It is a -- announced pain on the white side of my head for -- -- duration of time with.
-- And that's Robin makes doctor Larry Newman's -- jingle more between Thanksgiving and new years than any other time of the year.
So what is it about -- joyous season that brings on the pain.
If you think of the things that cause -- all of them seem to come together around this time.
Changes in people's sleep pattern -- too much or too little sleep.
Not drinking enough fluid not to -- says the food you're eating and drinking and those holiday parties could trigger migraines meg has her list down pat.
Not -- -- this much definitely read chocolate.
All the triggers from migraines -- like chocolate and coffee which can be hydrate.
Foods like cheese nuts and nitrate rich snacks like pepperoni.
Smells of the holiday like perfume counters and candles.
And the whether when -- storm front approaches migraines due to.
Just think about the holiday season everybody instead of being happy and -- -- -- gonna make it to the party you might get a cooking time who's coming over.
The best way to eliminate -- -- don't take everything on yourself ask for help.
To assure you have a happy holiday.
Doctor Newman reminds everybody to -- their medication you want to jump on it as quickly as possible because in fact our studies have shown.
The quicker you take the medication the quicker the headache goes away.
The less likely it is to return that day or the next day so -- ahead and get some sleep and stay away from those triggers.
You should have a very cheerful migraine free holiday and happy new years I'm -- -- Fox News.
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