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Before we go every Sunday doctor Rosenfeld gives us wine and tip our healthy Monday -- to help let's start the week off right -- what is at this week.
You know we talk about what you can do to stay well.
You can take prophylactic aspirin -- can do exercise and so -- One of the key things is diet.
Then there is a diet called a dash diet especially for people with a high blood pressure or from people who want to avoid.
Vascular disease here it is it's very simple.
Eat more fruits vegetables.
And less every fact.
Cut back on foods that are highest saturated fat and cholesterol.
Visible fat on meet total fat.
Eat the whole grain products eat fish eat poultry especially that this can and -- lots of knots.
Have have less red meat there's a thing called meatless Monday.
Where people stopped beating me on Monday that's one way to reduce.
Eat foods that are rich in magnesium.
Leafy green vegetables fruits and vegetables you do that you have enough that.
Of that food you will be healthy.
Doctor totally doable we will and I'm just I'm not giving -- -- I'm not giving up licorice and I see that it does raise a hormone that can cause an increase in blood pressure and according in my research if you're pregnant don't eat -- stock you're right again.
All right we'll be careful -- you look good today.
I'm glad you corrected that thank you so I was back there thank you -- -- --
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