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-- -- -- -- -- -- -- Did you know that you genes only determine about 30% of your average lifespan than the other 70% is based on your lifestyle.
Which means on average were robbing ourselves of ten years of life.
So I'm so excited about this route said so did to help us get those used back doctors -- -- isn't -- -- They are the -- all of that doctors had avenue book call five minutes health.
Fixes that he is a book got to give this a couple of big time walking guys aftermath you guys thanks so much thanks -- for coming to the program.
Five minute health fixes I love them because you know people -- in America everybody wants a quick fix right away that one active lives run away.
Let us know if you doctors -- your book you provide.
Things you can do on your daily life to kind of incorporate.
You know against -- Back -- and the nice thing about that we're not asking to completely change your entire lifestyle these are just little five minute things you can do.
That will have a huge impact on your life you know you you you you guys get -- you got two things and I'm very sent -- sexson flew.
The good stuff if there I don't know about that.
There's a lot of food you eat that it is actually can be good for your sex life a couple of examples -- Actually has and -- -- -- it's a mail ceremony but actually if you need it of the fit that women aren't gonna consciously smell it but.
You're gonna be more attractive.
Guy and and we talk about sex all the time on the show under great.
-- -- -- -- -- Leafy green vegetables all good stuff of the live the commerce -- -- richest -- mega three fats which are are part of that the hormones are made of fat and also the Omega -- are good for your.
Brain and heart blood flow and also good for India for the little guy down there.
Squeeze through so -- as -- let me ask your question you want me do huh.
I do and and -- if this is a study that comes out of a University of North Carolina it was a study they did that twenty seconds of hugging either with your spouse or.
A friend for both men and women is good for heart health.
What it does a lowers your blood pressure at lower scores ol' ball levels which we know are not good.
For the hearts of twenty minutes of hugging a little nurturing.
Can go a long -- to -- that have that tear repertoire few hugs and then I could see people now watching this somebody in their offers saying I told him anyway it was okay to hug it.
I did I get the whole thing -- close our eyes.
-- -- -- if you want it anyway honey.
-- honey is good for you I guess I'm honey it's good for your lungs first off -- is a natural coughs a precedent so if you -- Coleman who look OpenId if you have allergies.
Honey if you get local honey made by local bees -- it because there they're using the local pollen and -- you're allergic to.
-- ask for honey that's of the grown locally especially if it's during the season that your allergies are worst.
-- it's gonna it's almost pavlik nature's allergy shots that you talk about.
Hygiene in your mouth harder to pace in May be not that cool well I think ten.
It's he has been to to start using.
Toothpaste that are too abrasive and we're now finding out that it's worse for our -- using these toothpaste.
That are -- -- -- for tartar control their actually.
Wearing away your gums and and -- as you know periodontal disease can lead to cardiovascular disease diabetes so.
Better choice step away from the the more -- -- of tooth paste and go back to your old school.
Toothpaste with a little floor right in it it's gonna be better for your teeth and better for your guns and you want -- to start doing this early in the game.
For children that's right you know I'm a pediatrician someone's talking about kids how can a lot of parents wait till the first teeth come in to start worrying about dental health and their kids but.
Start younger than that you can pretty much when they're babies -- after each feeding just to get a little clock like down their guns.
And that way they're getting used to taking care of their teeth when they do come -- One topic that everybody knows red -- good for you.
-- you've talked about it and we talked about it but.
Did you know that the or economic California got some little partial to California wines but in Oregon coast.
Has the highest natural levels of congress -- -- which you you talk about destroying what we're talking not now it's it's so great for.
Anti aging and we know that it's it's great for your heart why is that because it promotes the good cholesterol.
So that is that is our secret study was done for some reason that -- coast.
Produces lots of progress fair for any if we you know -- we want everybody drink responsibly and have a drink and drive of course but.
What would be let's see your average utilization of me.
Golden -- of the great well I in general terms you know for women because they should drink last -- smaller drug metabolism is a little bit differently for women.
One glass for man.
Two glasses as we get it.
One graduate from California to -- So the couple wanted to glasses not too bad for -- women actually good for you -- about it I had a little bit of all right well anyway thank you so much both for coming.
And if you wanna learn more about the ten key factors for living longer pick up a copy.
Of this great book five minutes -- fixes and watch the doctors weekday mornings.
And if you haven't helped -- visual to talk to me about humility here on fox about -- if foxnews.com until next time on doctor.
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