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I don't -- how many the author of tried to detox diets there are some very strange ones they can help you drop weight faster are they safe.
Singer actress Beyonce Knowles says she dropped twenty pounds to star in the movie dream girls by following one of these diets even Oprah.
Highlighted a DN detox program and blog about it for 21 days.
Well let's ask go about these detox stop jot diets rather joining us now is -- -- and Roth senior food and nutrition editor of health magazine these things.
Scare me a little bit because the combination of ingredients let's start with the master cleanser lemonade fast.
Yes master plan has been around for over fifty years and it is an -- basically Cox and it's lemon juice maple syrup.
Cayenne pepper and water who came -- know -- that's about twelve actually I've I've forgotten the guy's name already but he came up with it in the forties she's going to try to try to let the noise heard that people people are honest and that it works for -- but of course it works okay quickly -- accounts and works because it's super locale you drink this all day long basically ten days ten days to fourteen.
Two to fourteen days.
And the downside it is because it's so low -- it's dangerous for a lot can look it's dangerous to do long term -- that and it's like well that's not bad and ignorant comment lesser protein could very nice -- there and you're right.
There's no -- scene there's no essential fatty acids very important for the stand for the brain.
And it's not a not a balanced diet that you're not gonna learn how to eat this on the look.
Little thicker this is the fat flush diet fabulous diet okay that is cranberry juice and -- implement -- And yes go ahead give it try and small step I would -- small step.
So -- silly of hostile act where you might ask.
That's fiber I mean you go to the store and you get something like this -- you're.
Okay and it's just super -- fiber and what this diet promises that -- is that it's going to reshape your body you're gonna lose weight from your -- five.
Do you really think that's going to happen from drinking cranberry juice drink not not likely and again you know that the diet kinda gets you to buy these expensive.
Supplements online 150 dollars.
Okay don't need to do this you don't need to spend that money very quickly to -- and -- diet detox that's what Oprah touted.
In her blog art is that danger are these dangerous are these just sort of that this one is not the other two can potentially be dangerous especially if your diabetic have heart disease.
This one really just tells you to get rid of the junk from your diet.
And then focus on fruits veggies whole grains beans -- the caveat is he will lose weight is you're you're getting rid of the stake in the muffins.
But once you bring those things back in your diet you're gonna do in the wake -- over the take away for everybody at home is that if you are diabetic or -- heart disease do not do one of these first two more famous.
Detox diets they could be really -- -- that's right a fantastic -- -- rough from health magazine good tips and if anyone out there has tried these guys let us know or would you try one of these how would work for people -- hello.
-- detox and if it works let -- -- being lifted.
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