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You fighting cans of time to get a younger look -- going under the knife is just not your cup of -- try Pilates.
Destructive Linda Carroll says it's like the -- of view the money is all about being course strength in the trunk.
And this helps promote a healthy sign it's about learning how to breathe deeply to reduce stress.
And about learning how to strengthen the muscles that you awesome and fantastic.
And that's exactly how 54 year old Don Martin feels she's been doing Pilates for over five years and says she's noticed youthful changed its.
-- -- about twenty -- standing straighter I'm taller I feel like -- muscles my whole body is longer.
My waste is really tight my answer incredible I have to say they're pretty good -- Anderson and I think it's two -- Did it to the -- work so how can you get these anti aging results to.
Linda has some suggestions.
Thinking of liposuction.
Linda says no -- I have a wonderful exercise called -- beats we do it lying on the stomach and it actually helps.
Lift your butt and my students love it because well why they're doing it they actually see other putz lifting and they feel those muscles working I think you need breast lift.
Again the first thing -- like to do is get people stand up and to open up and here and then I offered to wonderful exercises.
One is called.
Check this expansion no pun intended and the other is swan dive which works on opening -- chest.
And strengthening the muscles in the back which is so important to prevent that slumping us.
-- -- top no way I work with us.
Pilates course an exercise which is really wonderful you simply -- your belly button an analyst stop what you're wearing a little -- and have a flatter valley and a narrower waistline.
Linda says age doesn't matter you can start your Pilates workout at any point in your life in with two to three days a week.
He should start seeing and feeling a difference I'm ED hill.
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