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Let's start this morning must have been here about all the time that has to do with another reason that they say vitamin D.
It's good for us from cancer prevention for kids.
It would get it to the son tell us about and -- much.
Or you know it's very interesting later on in the show I'm going to be talking about foods and their vitamin content.
But vitamin D.
Is they want food that you really can't get enough I don't think.
As the one vitamin that you can't get enough from food.
In order to have vitamin D you've got to have some sun exposure.
People are worried about being out in the sun and and so the result is that many of us are really deficient in vitamin D.
And now this new research shows.
That people who do not have adequate vitamin D levels in the blood.
Have a substantially.
Of heart disease and death from heart disease and a matter of fact if you have a low vitamin B.
-- account in your in your blood.
At at risk for increased.
And increased risk for death from all causes.
Cancer and immune diseases fractures from falling.
So this is my advice.
That you think you know accepted here -- down in the Caribbean live in the Caribbean warrior in this on all the time.
Should take a supplement and vitamin D supplements of about 800 international units a day.
You know I'm not that I'm not big on supplements but this is the one.
And this is especially true.
I think it's.
Menopausal woman is taking calcium supplement.
Make sure she has vitamin D in it and make sure I think everybody should have 800 units and news shoes that day.
So look at your vitamin.
Look at them like if at a multi vitamin C and much vitamin D there is it.
I had not die die I don't think it's likely to be enough and multi vitamin -- and what we talk about the vitamin conscious of food but vitamin D is really an exception.
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