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This -- -- and -- wanna talk to you today about reflux briefly.
You know some people have this reflex of have said into the esophagus it's a common problem.
Causes chest discomfort many people think it represents.
A heart attack and you gotta make sure.
That it isn't but if you end up with what we called bird.
You know what should you do.
There are many drugs to take the -- PPI use they can.
Travis said connects him and they help.
But remember you if you can get away without using a drug you're better -- I just learned that the PPIs taken indefinitely.
Premises -- next to him.
Proton -- and so on if you -- for a long time they can thin your bones so take them if you need them but.
But do certain things that will help your symptoms first -- -- stop smoking.
At -- several small meals a day instead of three big ones.
Identifies specific foods like Chile or whatever it is or alcohol that aggravate your your stomach can -- If you.
If you're overweight lose weight Wear loose clothing.
Sleep looked ahead of your bed elevated.
Don't lie down for three hours after you've -- these are all steps you can take.
To reduce the severity of the reflux and reduce your need for taking medication.
Doctor wow so much great information today they can that's great about female shows coming up the calendars and how it works and -- -- try to pick the ones that are really interesting the ones that do that I couldn't really answer without looking up.
I think -- -- what you started studying thank you.
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