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It is so yeah -- -- things that now is.
It didn't locking eyes filled in the I think that can -- -- you're really green means in the air it builds on yet but I and I -- did happen for awhile and it's a great it's really fun actually because -- -- appeared at a public -- network patent.
And it if they're really really fun I'm in state -- -- Exactly -- mix it -- because I get bored and for me boxing.
You know training was fun it wasn't just like on working out so now I do get bored sometimes inside and spending -- Pilates -- I walk.
A -- I'm I'm go to the gym and walk -- something extra that I do.
And do weight training to let -- than weight training and spending in walking and.
So millions of people are gonna do this on April 7.
Yes right on walking paths that they know about that -- designated.
And some just walk out -- -- or fifteen minutes -- -- -- about fifteen minutes if you want -- than him but I can't walk -- an hour and fifteen.
I needed -- -- wear -- heart rate monitor the that I like to look and see how many calories I'm burning it makes them working myself but there.
What the point is is that it's so simple enough people who were yet nothing right now can get up somewhat -- their homes and a really good people that are very.
You know it was nice of this field house and breathe and think it.
-- -- -- -- -- Yeah leftist friends or go.
Even at a fast -- site about how not.
This is about getting out and doing a thirty minutes or whatever pace and then trying to build exactly held -- on -- starting point the thing.
But eventually good exercise -- actually gets underestimated and a few financing your campaign because people think.
I was walking walking I mean that I know it's really.
A long time.
Because -- because I'm so used to working so hard I but walking if you want to get technical it but you combined -- -- you know you're not doing card your fat burning zone.
You know it's the -- are so important.
And you know yeah yeah.
You -- yeah I know I mean here were retooling the whole health care system and if you look at people and -- type of character and personal responsibility of people who.
You know allow themselves and no border battle that is I do to keep weight off or to not smoke.
But if we could somehow motivate people to say you know what okay take ten or fifteen -- with the cigarettes I'm gonna walk.
We defeat the cost overruns.
On that basis.
We all -- -- all need to take personal responsibility that the same time.
Who hadn't learned that had you -- that so want to argue that yeah trying to build up in the family watching my parents live with certain lifestyle so that's one thing -- -- -- -- with a -- and take responsibility.
But also the corporate corporations -- things I mean.
In -- United -- we eat too much we're always having been advertised sympathize with in this way too much food people don't even understand how much food as potent.
I read it may be -- -- didn't even went too much -- not post into your fully to satisfy yourself.
And the few hours later you get this mom you know and that people would do that it wouldn't be gaming.
The weight in the most effective anyway right and that's one day and then of course on health is another thing and that's one of cargo and just taken your heart rate up a notch.
And however you do that -- time I didn't get a time chance -- -- -- -- because it didn't.
And I'll stop and his dog in place for twenty seconds I want my heart rate monitor.
It went up and I'll do that night but the whole time I'm cooking just for twenty seconds and then they could go up and down inside my -- and I looked up album 400 calories so the idea is just.
Did you know get yet.
That I suspect counts carry -- yeah.
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